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29.12.2017
Warming foods are often misunderstood as food that is heated to a certain temperature and cooling foods as the ones that need to be frozen. But according to the time-honored knowledge of Ayurveda, food is classified as warming or cooling .....
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15.09.2017
The ancient science of Ayurveda teaches us that holistic well-being is based on the harmonious balance of meditation, physical activity, our environment and food. In Ayurveda, food is recognised as the source of energy for our body and is divided into three kinds of food groups – ‘Tamasic’, ‘Rajasic’ and ‘Sattvic’. ...
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21.07.2017
The secrets to radiantly beautiful skin seem to be hidden in some of the most deceptive ingredients in our homes that are now known to be superfoods. Sprouts, nuts and legumes are now recognized as pods of eternal radiance and many of our everyday spices are...
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