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Root Vegetable Recipes for a Vata-Laden Winter

12.01.2018

Ayurveda states that Vata is the predominant dosha during winter. Every human body has Kapha, Pitta, and Vata elements in their constitution. Every dosha is a combination of natural elements, and Vata is characterised by air and space. When out of sync......

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All About Bajra and the Perfect Winter Meal

05.01.2018

The tastier alternative to layering up in the winters, is cooking a deliciously healthy dish that has wonderfully body-warming properties. In Ayurveda, food can be divided into cooling, warming or neutral groups depending on its effect on our body temperature. In winter, our body ...

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