Nutrition

5 Warming Foods That Keep The Cold Out

Warming foods are often misunderstood as food that is heated to a certain temperature and cooling foods as the ones that need to be frozen. But according to t...

The Ayurvedic Guide To Eating Right

पृथिव्यां त्रीणि रत्नानि जलमन्नं सुभाषितम् “WATER, FOOD, AND WORDS OF WISDOM AR...

6 Superfoods For Gorgeous Skin

The secrets to radiantly beautiful skin seem to be hidden in some of the most deceptive ingredients in our homes that are now known to be superfoods. Sp...