Nutrition

  1. 5 Warming Foods That Keep The Cold Out

    5 Warming Foods That Keep The Cold Out

    December 29, 2017

    Warming foods are often misunderstood as food that is heated to a certain temperature and cooling foods as the ones that need to be frozen. But according to the time-honored...

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  2. The Ayurvedic Guide To Eating Right

    September 15, 2017

    पृथिव्यां त्रीणि रत्नानि जलमन्नं सुभाषितम् “WATER, FOOD, AND WORDS OF WISDOM ARE THE THREE JEWELS OF THIS EARTH” The ancient science of Ayurveda teaches us that holistic well-being is based...

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  3. 6 Superfoods For Gorgeous Skin

    6 Superfoods For Gorgeous Skin

    July 21, 2017

    The secrets to radiantly beautiful skin seem to be hidden in some of the most deceptive ingredients in our homes that are now known to be superfoods. Sprouts, nuts and legumes...

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