Wellness

  1. How To Calm Your Mind - 6 Ayurvedic Breathing Techniques

    How To Calm Your Mind - 6 Ayurvedic Breathing Techniques

    God breathed the breath of life into man's nostrils, and man became a living soul.  -- Genesis 2:7 (AV) Perhaps the beautiful miracle of life is our bre...

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  2. 16 Powerful Benefits of Ashwagandha for Health and Beauty

    16 Powerful Benefits of Ashwagandha for Health and Beauty

    Did you stumble across this article looking for solutions to your various health problems? Are you looking for cures to relieve some anxiety and stress? Or did...

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  3. 15 Powerful Uses Of Peepal Tree For Health And Beauty

    15 Powerful Uses Of Peepal Tree For Health And Beauty

     “I am Ashwattha among all trees...” -    ‘Ballad Divine : Bhagvad Gita, By Dev Bhattacharya Peepal tree (popularly known ...

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  4. Ayurveda For Your Lungs

    Ayurveda For Your Lungs

    Your lungs are constantly working to provide your body with all the oxygen it needs to function well. The respiratory system is vital for you to live. However,...

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  5. Ayurveda-Approved Summertime Drinks

    Ayurveda-Approved Summertime Drinks

    Every Indian household has sensorial memories of home-made Summertime drinks, prepared by mothers, aunts and grandmothers. These drinks energised us and made u...

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  6. How To Overcome Irregular Periods Naturally

    How To Overcome Irregular Periods Naturally

    The menstrual cycle of a woman is a window to her overall reproductive health. The regular menstrual cycle lasts about 28 days, however, our bodies don’t a...

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  7. Balancing Sadhaka Pitta For Emotional Health

    Balancing Sadhaka Pitta For Emotional Health

    According to Ayurveda, the mind and the heart are one and the same. In the Charaka Samhita, an ayurvedic text, it is said, hridaye chetana sthanam, whic...

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  8. Ayurvedic Herbs For A Blissful Winter

    Ayurvedic Herbs For A Blissful Winter

    The constant sniffing and coughing around you are heralds of the Winter season. We don’t usually associate winter as being good for our health, but Ayurved...

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  9. Abhyanga For Complete Skin Care In The Winter

    Abhyanga For Complete Skin Care In The Winter

    The season of grey skies and chilly winds is upon us. It is the harbinger of all things gloomy – cold and flu, dry skin and fatigue. As the season changes,...

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  10. A Guide To Anti-Pollution Skin Care Post Diwali

    A Guide To Anti-Pollution Skin Care Post Diwali

    Diwali festivities are wrapping up and the bridal season is just around the corner. It’s the season for celebrations and parties. But, as much as we love D...

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  11. An Ayurvedic View On Pcod

    An Ayurvedic View On Pcod

    Ayurveda is essentially Feminine in its essence. It is an extension of the Primal Goddess. She nurtures, self-rejuvenates, self-heals: and gives creative for...

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  12. Monsoon Skincare: Goodbye, Sticky Skin Acne!

    Monsoon Skincare: Goodbye, Sticky Skin Acne!

    Our skin needs moisture for crucial reasons. A healthy amount lends skin a supple sheen on the outside. Internally, moisture helps skin retain its elasticity...

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  13. Burning Incense As A Healthy Lifestyle Practice

    Burning Incense As A Healthy Lifestyle Practice

    The realms of Spirituality and Perfumery place incense on a high pedestal of intrigue and exclusivity. But, it is not that difficult to incorporate incense int...

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  14. Varṣā, The Season Of Vata Dosha

    Varṣā, The Season Of Vata Dosha

    In Ayurveda, Doshas are a functional representation of the Panchamahabhutas, or Vayu (Air), Agni (Fire), Jala (Wat...

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  15. Aromatherapy Rituals For Valentine’S Day

    Aromatherapy Rituals For Valentine’S Day

    On the subject of fragrant love making the world go round, let us remember the contributions of the ‘Indian Cupid’ Kama, or Kamdev, the God of Desire. Ac...

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