One common issue almost every man is afraid of is hair fall. Daily, practically every human loses around 100 hair strands on an average. However, hair loss and hair fall issues in males occur when they lose more hair than the average.
Severe hair loss problems like baldness can be caused due to a variety of reasons, ranging from hormonal changes to medical disorders. It's a disorder that primarily affects men, although it may also affect women.
Hair loss is a personal problem that differs from person to person. It can be gradual for some, while others may also notice drastic hair loss along with patches of baldness all over their head.
Some factors such as diet, mineral deficiency, stress, drugs, pollution, and heredity are possible reasons for hair loss in men. One way to prevent and control hair loss is to use a suitable hair oil for men.
Hair oiling is the action of pouring oil into your hair and rubbing it into your scalp to promote moisture, luster, and shine. The process of hair oiling for men is necessary to soften hair and replenish vitamins and minerals lost due to frequent washing. The ancient science of Ayurveda also recommends this hair care method, and it has been used in India for centuries.
Hair oiling has also become very popular outside of Ayurvedic methods; people use it to keep their hair healthy and shiny. According to some experts, oiling hair can even help prevent hair loss drastically.
Let's look at some of the essential benefits of hair oiling, especially for men.
The best hair oil according to your hair texture is the one that offers your hair everything from moisture to luster. Having sheen and shiny hair is a dream of many men. Here's what proper hair oiling can do for your hair.
The process of hair repair begins with scalp care. If you love experimenting with your hair and enjoy using various hair styling products and treatments, then hair oiling is critical for your hair. Hair oils play an essential role in strengthening your hair follicles and restoring the proper amount of protein. Hair oiling is also vital for repairing hair damage.
Dryness is the most common cause of scalp irritation. When dealing with scalp dryness, it is essential to use hair oils. When your skin lacks moisture, it develops a dry scalp, which leads to irritation and causes your skin to flake off. If you have a dry, itchy scalp, the immediate solution is to properly oil your hair and provide the appropriate amount of moisture to your scalp.
Do you style your hair with different grooming gels and creams? These cosmetics may also contain harmful chemicals that are very dangerous for your hair. It is strongly advised to oil your hair regularly to maintain your hair health at the same time. With healthy, well-nourished hair, you can pull off the sheen look that no cosmetic product can ever achieve.
Applying hair oil twice or thrice times per week stops your hair from falling and prevents it from thinning. Hair oiling can add texture to your hair and make it appear thicker and healthy for both men and women.
These are some of the magical spells that hair oiling can perform on your hair. You must be thanking your mothers and grandmothers for giving you the best "hair champis" (hair oil massages) in your childhood days. But now that you're grown up, you must keep your hair healthy and shiny all the time.
To all the men who have ignored oiling their hair all these years, let us remind you that oiling is one of the most beneficial things you can do for your scalp health and hair growth. It eliminates dandruff, strengthens hair follicles, and reduces sebum production on the scalp. If you do not oil your hair adequately, you might suffer from hair loss.
Let's take a look at some of the best hair oils that can relieve all your stress to make your hair stronger and thicker thaLet's look at some of the best hair oils that can relieve all your stress to make your hair stronger and thicker than ever.
Coconut hair oil is an ancient ingredient for hair care that has always been passed through generations. It is an excellent oil suitable for every hair texture. Coconut oil is the perfect carrier oil because it is very soft and glides easily on your scalp. The oil contains essential vitamins and minerals for hair. It also works as a conditioner because it is high in antioxidants and vitamin E.
For men, applying Coconut oil once or twice a week is enough. Apply the oil gently on your scalp, gently massage with your fingertips and wash it after 20 minutes. Keep the oil on your scalp overnight for better results.
Sesame oil is extracted from Til seeds or sesame seeds and is one of the oldest oils known to man. It is very high in antioxidants, vitamins, omega fatty acids, and minerals like magnesium, protein, and calcium. Moreover, this oil has antifungal and anti-inflammatory properties that can treat various hair and scalp-related issues.
Massage the oil into your scalp along with your hair from the roots to the tip. Warming the oil before applying will also improve the results. Allow it to sit on your hair for around 20 minutes before washing it with gentle hair shampoo and warm water. Apply the oil once or twice a week.
Bringadi oil is beneficial, especially for men, because it prevents problems like baldness. It works as an all-in-one Ayurvedic treatment for hair loss, dandruff and premature graying. It also restores healthy hair growth and nourishes your scalp and hair.
Massage gently into hair, making sure that your scalp is entirely covered. The oil can provide natural conditioning to your hair if you leave it for at least 20 minutes. Cleanse the area after the treatment with a gentle shampoo and lukewarm water.
Tea tree oil can prove to be a best friend for your mane. It can efficiently deal with hair-related problems like baldness and dryness and promote healthy hair growth. Much research supports using tea tree oil for various hair health benefits. The tea tree oil combined with shampoo can fight dandruff and hair dryness.
Apply a shampoo containing 5% tea tree oil and massage gently to help with dandruff. Follow this process twice or thrice a week. If you want shiny and healthy hair, dilute a 1 to 10 ratio of tea tree oil to any carrier oil such as Almond oil or Coconut oil. To achieve the best results, apply the mixture daily.
Lavender Essential oil has antimicrobial properties, according to research conducted in the year 2014. This means it aids in the prevention of the growth of bacteria as well as fungi. When the oil is applied to your hair or scalp, it plays a massive role in preventing problems like itchy scalp, dandruff, and various other infections. According to multiple studies, Lavender oil also helps treat baldness or alopecia, which is very common in men.
The most basic way to apply Lavender oil for hair growth is to incorporate it into your shampoo routine once or twice a week. Use around 2-3 drops of Lavender essential oil in your regular shampoo to wash your hair. Massage softly on your scalp for an additional minute for maximum effect.
Castor oil plays a vital role in promoting healthy hair by increasing the blood flow to the scalp. Applying it once a month can increase hair growth by up to five times your regular rate. Castor oil, derived from the Castor bean, is high in ricinoleic acid, generally a type of fatty acid known to fight inflammation. It is believed that when castor oil is applied to the scalp, it promotes healthy hair growth and prevents a lot of hair loss.
Apply a few drops of castor oil to your scalp and gently massage it to promote healthy hair growth. Castor oil can also be used as a proper hair mask on dry hair, especially in winter. Apply the oil to your scalp and hair, and then cover it with a shower cap for about 2 hours. Shampoo your hair thoroughly and style it in your way.
Argan oil is primarily used as a moisturizer for hair due to its high concentration of fatty acids, particularly linoleic acid, and oleic acid. The argan oil has been shown to lubricate the hair shaft and help in moisture retention.
It is also high in vitamin E, which adds a fatty layer to your scalp and hair, prevents dryness, reduces frizziness, and increases shine. Argan oil also contains antioxidant properties that are excellent for treating hair-related problems.
Apply the Argan oil to your hair and gently massage it to your scalp. Now wrap your hair using a towel and let it soak. Allow the hair mask to flow into your hair for 20 to 30 minutes. Now finally, shampoo and condition your hair using lukewarm water.
In India, the oiling of hair has always been a weekly ritual. People tend to forget oiling their hair regularly when they grow up. However, hair care is essential to prevent hair from falling. Without care, your hair quality degrades, making it more dry and brittle.
To maintain the shine and strength of your hair, you need to massage your scalp with suitable hair oil for men regularly.
Hair thinning, male pattern baldness, and Alopecia are some of the various scalp issues that men face nowadays. Men who enter adulthood experience hair loss due to hormonal changes in their bodies. Poor lifestyle, personal life crisis, workplace stress, and poor hair care are some other reasons that can cause men severe hair loss and baldness.
Men are frequently hesitant when it comes to understanding hair care and skin care. They tend to buy any product that appeals to them and begin using it. However, some products make hair more brittle, dry, and rough. The first step is to identify a suitable hair care routine after determining their hair type and texture.
Oily scalp is very common in men. The excess amount of sebum and sweat creates a massive room for dandruff, and you can get an itchy and flaky scalp after that. If you use a harsh chemical-based shampoo to solve such issues, you will notice the desired results, but that would be temporary. The problem comes back as soon as you stop using such shampoos.
It is always advisable to use hair oils to provide proper nourishment to your scalp and restore the damaged hair follicles. Moreover, you should only use natural and herbal shampoos in your hair care regime.
Just like you treat the external circumstances of hair loss, you must also address the internal causes simultaneously. Your hair count also depends on the nutrients that your body derives from food. If you overeat oily fast food, you may experience drastic hair loss. Fresh greens and home-cooked meals are proven to be essential for your body's nutrient levels, vitamins, and minerals. A well-balanced diet of good proteins, fats, and carbohydrates is crucial.
It is important to remember that protein is the main component of our hair, making it healthy and thick. One way or the other, protein must enter your body to ensure hair health. Therefore, make it a point to nourish your body with enough protein and iron. With a better diet, your hair fall problems will reduce.
Mental health problems have become an unavoidable part of modern life. We are frequently overwhelmed by the fast-paced, competition speculation, and hectic daily lives. We must deal with our workplace tensions to lead a healthy life.
Lack of sleep and anxiety also harm our hair health. Some people suffer from premature baldness and sudden hair loss because of excessive stress and anxiety. Tension can be relieved with stress-busting head massages. Give yourself a head massage and try using a healthy hair growth oil for men, and it will help in the growth of your hair.
The use of hair styling products and heat styling is harmful to your hair. Extreme heat and chemicals can permanently damage your hair follicles, resulting in drastic hair loss. Try choosing hairstyles that complement your personality while also causing the least amount of damage. Do not forget to keep oiling your hair simultaneously.
In normal circumstances, our scalp loses up to 100 tresses a day. When the rate of hair loss exceeds, we refer to it as hair loss. Hair loss that lasts for months will also reduce your total hair follicle count. A healthy scalp and hair require nourishment from within. This is why hair oiling is an effective way for men to prevent hair loss and restore all the damage.
Shreya Dalela is a certified Yoga instructor and a professional dancer trained at The Danceworx. She’s passionate about Ayurveda and holistic living with over 6 years of experience in doing extensive research and content creation in the domain.
Certified Ayurvedic Doctor (Central Council of Indian Medicine) working in Kama Ayurveda as an Assistant Training Manager.