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Essential Oils – Choosing the Right Ones and Using them Correctly

06.10.2017

Essential oils couldn’t be more simply named, few things are as effortlessly self-explanatory. However, the underlying meaning is quite deep....

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Ayurveda For Sensitive Skin:

29.09.2017

Ayurveda is an approach of creating tried and true balanced prescriptions that can be used on even the most gentle & delicate skin. ....

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How to get a Smooth, Even-Textured Body with Jwalini

22.09.2017

Most of us focus on the face and forget the body. Therefore, sometimes even if your face is clear and radiant, the skin on your body is another story - dry, patchy and prone to breakouts.....

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The Ayurvedic Guide to Eating Right

15.09.2017

The ancient science of Ayurveda teaches us that holistic well-being is based on the harmonious balance of meditation, physical activity, our environment and food. In Ayurveda, food is recognised as the source of energy for our body and is divided into three kinds of food groups – ‘Tamasic’, ‘Rajasic’ and ‘Sattvic’. ...

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4 Travel Must Haves for your next Holiday

08.09.2017

Food, people, language, fragrance and the sheer beauty of the new destination is all that should accompany us back from any travel escapade. Beauty woes if any, should never make it to the stories of a globetrotter. But when you fly half way around the world or tick that road trip off your bucket list, the sun, the heat and humidity tag along too...

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4 Incredible Things the World learned from Ayurveda

05.09.2017

Engraved in our vedas, this Sanskrit shloka was written some 5000yrs ago. But the potent truth of this philosophy rings true today, more than ever before. Today, our new-age fitness gurus, celebrities and influencers are waking up to Surya namaskars and ending the day with small nutritious meals that provide nourishment to both the body and skin....

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You won’t believe what this Tree can do for your Beauty

27.07.2017

In Ayurveda, this tree is believed to be the nurturer of life, beauty and eternal health. In fact, simply sitting under this tree is said to have a calming effect on your senses, while balancing the breathing cycle. Its inner bark has been used for aromatherapy and its strong woody aroma makes it ideal for beauty and wellness like fragrances, bath and body cleansers...

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6 Superfoods for Gorgeous Skin

21.07.2017

The secrets to radiantly beautiful skin seem to be hidden in some of the most deceptive ingredients in our homes that are now known to be superfoods. Sprouts, nuts and legumes are now recognized as pods of eternal radiance and many of our everyday spices are...

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Do Your Kids need Sun Care?

17.07.2017

The answer is yes - Ultraviolet rays can’t differentiate between an adult and a child. Children’s skin especially is still developing and is extra sensitive to the immediate environment. Given their active outdoor regime,...

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5 Sunscreen Myths Busted!

11.07.2017

To be or not to be in the sun, is a question that is literally making the earth go around. There are enough and more studies on how exposure to Sun is good for the bones and great for the hair and skin. And then there are studies that hint at irreversible damage caused by overexposure to the Sun. At Kama Ayurveda, we believe a bit of both hold ...

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