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Root Vegetable Recipes for a Vata-Laden Winter

12.01.2018

Ayurveda states that Vata is the predominant dosha during winter. Every human body has Kapha, Pitta, and Vata elements in their constitution. Every dosha is a combination of natural elements, and Vata is characterised by air and space. When out of sync......

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All About Bajra and the Perfect Winter Meal

05.01.2018

The tastier alternative to layering up in the winters, is cooking a deliciously healthy dish that has wonderfully body-warming properties. In Ayurveda, food can be divided into cooling, warming or neutral groups depending on its effect on our body temperature. In winter, our body ...

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5 Warming Foods that keep the Cold out

29.12.2017

Warming foods are often misunderstood as food that is heated to a certain temperature and cooling foods as the ones that need to be frozen. But according to the time-honored knowledge of Ayurveda, food is classified as warming or cooling .....

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The Ayurvedic Guide to Eating Right

15.09.2017

The ancient science of Ayurveda teaches us that holistic well-being is based on the harmonious balance of meditation, physical activity, our environment and food. In Ayurveda, food is recognised as the source of energy for our body and is divided into three kinds of food groups – ‘Tamasic’, ‘Rajasic’ and ‘Sattvic’. ...

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6 Superfoods for Gorgeous Skin

21.07.2017

The secrets to radiantly beautiful skin seem to be hidden in some of the most deceptive ingredients in our homes that are now known to be superfoods. Sprouts, nuts and legumes are now recognized as pods of eternal radiance and many of our everyday spices are...

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