Nadi Shodhana, the purifying energy channels breathing

NADI SHODHANA | ALTERNATE NOSTRIL BREATHING

Breath-work | 10 mins

L 0-1 (Beginner)

Alternate Nostril Breathing, better known in Ayurveda as {nadi shodana}, is a deeply cleansing {pranayama} breathwork practice with far-reaching benefits. Named after the Sanskrit words {nadi} meaning ‘channel of flow’, and {shodana} meaning ‘purification’, this tri-doshic practice purifies the channels of the mind and body, which brings all three doshas – Vata, Pitta and Kapha – back into harmonious balance.

What’s the secret behind {nadi shodana}? Breathing in one nostril infuses the body with oxygen and breathing out of the other releases toxins, which in turn can reduce stress and anxiety, calm and rejuvenate the nervous and respiratory systems, support hormone balance and nurture mental clarity and focus. Join Bhavisha and learn the practice to get all the tools you need to make it a regular part of your ritual.

Bhavisha Bio

 Bhavisha is an experienced Meditation teacher and Breath-Coach. Bhavisha has completed 1000+ hours of training, has been practicing for 11 years and truly believes that yoga, meditation and breath-work has changed her life forever. Bhavisha shares her knowledge in her classes as a tool to bring body awareness, mindfulness and self-introspection that provides the freedom from constraints and allows us to become who we are truly meant to be.