Kapalabhati| Breath of Fire

KAPALABHATI | BREATH OF FIRE

Breathwork | 10 mins

L 0-1 (Beginner)

A breathwork technique practiced in Kundalini yoga, {kapalabhati}, or Breath of Fire, involves fast-paced, rhythmic and sustained breaths as not only a form of stress relief, but also as a way to stimulate and energise the body in a multitude of ways. Join meditation teacher Bhavisha and learn this ancient Ayurvedic technique to experience the instant mind and body benefits. 

Kapalabhati, or Breath of Fire, is a rapid breathwork practice that utilises our abdominal muscles for an active and forceful exhale. This practice is very energising, by supplying the brain with a fresh supply of oxygen rich blood, as well as being a cleansing and heating pranayama practice that can help balance our Agni, our inner fire. It is beneficial for the nervous system, circulation, metabolism and is said to awaken the energy along the spinal Nadi.

Bhavisha Bio

Bhavisha is an experienced Meditation teacher and Breath-Coach. Bhavisha has completed 1000+ hours of training, has been practicing for 11 years and truly believes that yoga, meditation and breathwork has changed her life forever. Bhavisha shares her knowledge in her classes as a tool to bring body awareness, mindfulness and self-introspection that provides the freedom from constraints and allows us to become who we are truly meant to be.