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People with the Vata dosha type possess great creativity as well as remarkable learning capabilities. When balanced, Vata's mind's are always on, possessing great creativity and curiousity. However when stressed they tend to feel insecure and display chaotic & impulsive behaviour. Their skin type can be dry and rough when unbalanced. Vata people tend to have Dry skin, We recommend: Geranium Cleansing Cream, Rose Floral Water, Urjasara Oil, Urjasara Essence and Urjasara Watery Cream.
As a Vata, your skin care routine should focus hydration with reparative and strengthening qualities. Shop your full ritual below or add up to two free samples to try products first, and only pay for delivery.
If you have a predominantly Vata constitution or have a strong Vata imbalance, make sure you always eat regularly – don’t skip meals. Eat in a calm, relaxed atmosphere. Avoid eating on the run or while working. Make sure your diet is warming and nourishing – avoid cold, raw foods. Salad is not your friend. Emphasise salty, sour and sweet tastes.
Each Discovery Set comes with the gift of £10 off to enjoy when you’re ready to make your full-size purchases, or choose a Sampling Set that is fully redeemable on your next order
Vata when in balance, has a creative energy, expansive consciousness feeling joy and gratitude in life. However, Vata when out of balance can feel fearful, anxious and have difficulty sleeping. This is a dynamic yet steady practice that will stabilise, mobilise and ground and gradually work towards stillness, with mindful breathing to finish the practice.
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