Yoga For Winter

YOGA FOR WINTER

Vinyasa Flow | 20 mins

Level 1-2 (all-levels)

Winter is considered Kapha season with strong Vata undertones, therefore this practice is designed to uplift as well as ground our energy. This dynamic session features forward folds and standing postures to ground alongside side planks, forearm planks and core work to uplift and energise. Finish feeling steady and motivated.

Props: Optional 2 Yoga Blocks

LAURA DODD BIO

Laura is the Founder of The Yoga Class, an award-winning Yoga, Movement and Meditation App, and an experienced Yoga and Meditation teacher. Her aim is to empower her clients to unfold this transformative practice for body and mind. Expect innovative, playful yet supportive classes focusing on developing strength, mobility, flexibility and form with a strong focus on calming the mind through the breath. Laura’s classes combine hours of training, learning and teaching to create a sustainable, nourishing and enjoyable method for classes. Laura runs global luxury retreats, is a contributing writer to top-tier magazines and works with high-end global brands.

YOGA CONTRAINDICATIONS

"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."