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YOUR AYURVEDIC REGIMEN
Your yoga routine
Your yoga routine
In Ayurveda, summer is considered kaphaPitta season; sharp, hot and intense, with a fieriness that must be tempered. Your yoga practice, therefore, should be cooling and calming in order to maintain h...
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What is Ayurvedic beauty?
Understanding the legendary holistic approach
The roots of Ayurvedic beauty are tightly interwoven with the centuries-strong science of wellbeing otherwise known as Ayurveda. In contrast to many modern approaches to beauty, there’s far more to Ay...
