Saffron: The Red Gold of India

Saffron, known in India as {kumkum}, is the delicate and threadlike stigma extracted from the centre of the crocus sativus flower, through a very delicate hand technique. Its rarity and labour-intensive harvesting process make it is one of the most valued spices in the world but, trust us, it is worth every penny. More than just a delicious and colourful addition to your cooking, Ayurveda’s most revered spice used medicinally in India for centuries offers an array of benefits for your mind, body and complexion

In the world of skincare, saffron is a timeless beauty secret that dates back centuries appearing in historical texts that reference its use in royal baths and age-old beauty concoctions. Still relevant in modern-day skincare routines, the ancient spice and base ingredient in Kama Ayurveda’s bestselling Kumkumadi Youth Revitalising range will leave you with that much sought-after natural glow.

Rich in antioxidants, saffron protects the skin from environmental factors like pollution, UV radiation and toxins which contribute to wrinkles, fine lines and loss of elasticity. Sometimes seen as a natural alternative to retinol, saffron helps to fight off signs of ageing without the same risk of irritation.

As well as antioxidant and anti-inflammatory properties, the golden spice contains crocin, the carotenoid pigment that helps reduce pigmentation and dark spots, and improves skin texture in a similar way to topical vitamin C. However, unlike vitamin C formulations which can quickly oxidise and lose their efficiency, saffron remains potent in various forms, such as in oils, creams, or masks.

It's not a secret that hydration is the key to healthy skin and saffron also works hard to maintain a moisture balance. In the same way that hyaluronic acid in skincare products draws moisture to the skin keeping it plump, saffron inhibits collagenase the enzyme that causes the deterioration of collagen. Regular use of Saffron-infused skincare products like Kama Ayurvedas Facial Oil Kumkumadi Youth Revitalising Facial Oil can therefore help to keep skin looking firm and plump.

Beyond skincare, saffron has many health benefits that are rooted in tradition and backed by science. “Saffron is a tridoshic herb” explains Dr. Vijay Murthy, Kama Ayurveda’s Global Scientific Expert. “This means it balances all three doshas, Vata, Pitta, and Kapha. It improves digestion {agni}, enhances circulation, and detoxifies the blood. Its warming nature also promotes reproductive health and acts as a rejuvenator for the body.”

A recent study by the National Institute of Health confirmed what the traditional Indian medicine system has known for centuries, this powerhouse of a spice, rich in antioxidants and carotenoids, helps protect brain cells and joints from inflammation as well as helps to maintain a healthy heart and prevent age-related diseases.

When it comes to our mental health, Dr Murthy explains that saffron is known in Ayurveda to calm the mind and elevate our mood. “It helps balance Sadhaka Pitta, which governs emotions and mental clarity, thereby promoting mental tranquillity.” Recent scientific studies support this idea and today saffron is being used as a mood-boosting supplement and natural alternative to treat anxiety, poor sleep, the effects of menopause and PMT and even hyperactivity.  

The ancient secret is out! In cooking to skincare, mixed with honey and ghee, or taken as a tea, it’s time to embrace the golden glow of saffron and its many benefits to your skin, health and overall wellbeing.