Kapha Yoga Flow

KAPHA FLOW

Vinyasa Flow | 30 mins

Level 1-2 (all-levels)

Kapha when in balance is grounded and stable, feels nourished to grow and has a great feeling of content. When out of balance, Kapha can feel lethargic, stagnant, with low mood and low energy. This practice is a dynamic Vinyasa Flow, working with backbends to free the spine, stimulate adrenals and maximise energy levels, as well as working with plank variations and lots of vinyasas to rekindle our Agni, our inner fire, to invigorate, enliven and uplift.

Props: Optional 2 Yoga Blocks + a Yoga Strap