Yoga for Summer

YOGA FOR SUMMER

Yin | 20 mins

Level 1 (all-levels)

Summer is considered Pitta season and we want to balance this heat with a cool, open and surrendering Yin practice. Yin Yoga, postures held for between 3-5 minutes, is a cooling practice, as we don’t actively engage the muscles or create any heat, as well as lowering our rate of respiration, our heart rate and our blood pressure. Expect to open the hips and side body, calm the nervous system and find deep relaxation in this session.

Props: Optional 2 Yoga Blocks + a Bolster/ cushions